/* ============ Fitness × 5 v2 — Midnight Gym (vibrant premium) ============ */
:root{
  --bg0:#0B0E0B; --bg1:#131613; --bg2:#191D19;
  --card:#131613; --card2:#191D19;
  --line:rgba(166,226,46,.14);
  --line2:rgba(166,226,46,.26);
  --acc:#A6E22E; --acc2:#C4F553;
  --ember:#FF7A1A; --ember2:#FFB25E;
  --acc-ink:#12160B;            /* dark ink on volt */
  --acc-soft:rgba(166,226,46,.12);
  --ember-soft:rgba(255,122,26,.14);
  --ink:#EDF1ED; --ink2:#BDC6BD; --ink3:#9AA39A;
  --bad:#FF7A7A;                /* reserved for destructive confirm steps only */
  --ok:#A6E22E;
  --grad:linear-gradient(135deg,#A6E22E 0%,#D6F566 45%,#FF9A3C 100%);
  --grad-wash:linear-gradient(135deg,rgba(166,226,46,.14),rgba(255,122,26,.10));
  --r:20px; --r2:16px; --r3:12px;
  --shadow:0 12px 34px rgba(0,0,0,.42);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--bg0);color:var(--ink);font-family:var(--font);
  font-size:16px;line-height:1.5;
  background-image:
    radial-gradient(720px 420px at 85% -80px, rgba(166,226,46,.07), transparent 60%),
    radial-gradient(620px 380px at -60px 30%, rgba(255,122,26,.06), transparent 60%);
  background-attachment:fixed;
  overscroll-behavior-y:none;
}
body.locked{overflow:hidden}

/* ---------- typography ---------- */
.num{font-variant-numeric:tabular-nums}
.disp{font-weight:800;letter-spacing:-.02em;line-height:1.12;color:var(--ink)}
.kicker{font-size:.72rem;font-weight:800;letter-spacing:.16em;color:var(--acc);text-transform:uppercase}
.body2{color:var(--ink2);font-size:.94rem}
.micro{font-size:.78rem;color:var(--ink3)}
.muted{color:var(--ink2)} .dim{color:var(--ink3)}
.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}

/* ---------- layout ---------- */
#app{max-width:520px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;position:relative}
#view{flex:1;width:100%;max-width:560px;margin:0 auto;padding:18px 16px 116px;animation:viewin .28s ease}
@keyframes viewin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
#topbar{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;
  padding:12px 16px;background:rgba(11,14,11,.88);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border-bottom:1px solid var(--line)}
#topbar .brand{display:flex;align-items:center;gap:10px;font-weight:900;letter-spacing:.06em;font-size:1rem;color:var(--ink);
  background:none;border:0;padding:6px 8px;margin:-6px -8px;border-radius:12px;cursor:pointer;font-family:inherit}
#topbar .brand:active{opacity:.75}
#topbar .brand img{height:38px;width:auto;display:block;border-radius:6px}
#topbar .spacer{flex:1}
#topbar .avatarbtn{width:44px;height:44px;border-radius:50%;border:2px solid var(--acc);
  background:var(--acc-soft);color:var(--acc);font-weight:900;font-size:1.1rem;cursor:pointer;
  display:flex;align-items:center;justify-content:center}
#topbar .avatarbtn:hover{background:rgba(166,226,46,.22)}
#topbar .cbtn{display:flex;align-items:center;gap:8px;min-height:44px;padding:8px 14px;border-radius:999px;
  border:1px solid var(--line2);background:rgba(166,226,46,.08);color:var(--ink);font-weight:700;cursor:pointer;font-size:.86rem}
#topbar .cbtn .xic{width:18px;height:18px;color:var(--acc)}
.wrap{max-width:620px;margin:0 auto;padding:16px 16px 108px;position:relative}
.row{display:flex;align-items:center;gap:10px}.grow{flex:1;min-width:0}
.center{text-align:center}
.mt8{margin-top:8px}.mt12{margin-top:12px}.mt16{margin-top:16px}
.mb8{margin-bottom:8px}.mb12{margin-bottom:12px}
.divider{height:1px;background:var(--line);margin:16px 0}
h1.disp{font-size:2.1rem;margin:6px 0 8px} h2.disp{font-size:1.45rem;margin:0 0 6px} h3{margin:0}

/* ---------- focus ---------- */
:focus{outline:none}
:focus-visible{outline:3px solid #fff;outline-offset:2px;border-radius:8px}
button,input,select,video{font-family:inherit}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;
  padding:13px 22px;border-radius:999px;border:0;cursor:pointer;
  background:linear-gradient(135deg,var(--acc),#C9F24E);color:var(--acc-ink);
  font-weight:800;font-size:1rem;letter-spacing:.01em;
  box-shadow:0 8px 24px rgba(166,226,46,.28), inset 0 1px 0 rgba(255,255,255,.35);
  transition:transform .15s ease, box-shadow .2s ease, filter .15s ease}
.btn:active{transform:scale(.97)}
.btn .xic{width:20px;height:20px}
.btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;
  padding:12px 20px;border-radius:999px;background:rgba(166,226,46,.06);color:var(--ink);
  border:1px solid var(--line2);font-weight:700;font-size:.95rem;cursor:pointer;
  transition:border-color .2s, background .2s}
.btn-ghost:active{transform:scale(.97)}
.btn-ghost .xic{width:18px;height:18px;color:var(--acc)}
.btn.big{min-height:56px;font-size:1.06rem;padding:15px 28px;width:100%}
.btn-sm{min-height:44px;padding:9px 16px;font-size:.88rem}
.btn-row{display:flex;gap:10px;margin-top:14px}
.btn-row .btn,.btn-row .btn-ghost{flex:1}
.btn-danger{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:12px 22px;
  border-radius:999px;border:1px solid rgba(255,122,122,.4);background:rgba(255,122,122,.12);color:var(--ink);
  font-weight:800;font-size:.95rem;cursor:pointer}
.btn-danger .xic{width:18px;height:18px}

/* ---------- cards ---------- */
.card{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:var(--r);padding:18px;box-shadow:var(--shadow);position:relative;overflow:hidden}
.card.tight{padding:12px 14px}
.card.wash::before{content:"";position:absolute;inset:0;background:var(--grad-wash);pointer-events:none}
.card.wash>*{position:relative}

/* ---------- sweeping arc graphic ---------- */
.arc{position:absolute;pointer-events:none;z-index:1;opacity:.9;
  filter:drop-shadow(0 0 22px rgba(166,226,46,.35)) drop-shadow(0 0 44px rgba(255,122,26,.18))}
.hero .arc{top:-38%;right:-32%;width:115%;max-width:430px}
.card .arc{top:-60%;right:-38%;width:95%;max-width:340px}

/* ---------- heroes ---------- */
.hero{position:relative;border-radius:26px;overflow:hidden;border:1px solid var(--line);
  min-height:250px;display:flex;align-items:flex-end;box-shadow:var(--shadow)}
.hero .bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;
  transform:scale(1.03);filter:saturate(1.08) contrast(1.04)}
.hero .scrim{position:absolute;inset:0;background:
  linear-gradient(180deg,rgba(11,14,11,.05) 30%,rgba(11,14,11,.62) 68%,rgba(11,14,11,.94)),
  linear-gradient(115deg,rgba(166,226,46,.10),transparent 45%)}
.hero .content{position:relative;z-index:2;padding:22px;width:100%}
.hero h1.disp{font-size:2.2rem;margin:6px 0 4px;text-shadow:0 2px 18px rgba(0,0,0,.6)}
.hero .hero-sub{color:#E4E9E4;margin:0;text-shadow:0 1px 12px rgba(0,0,0,.6)}
.hero-tag{position:absolute;top:14px;left:14px;z-index:3}
.hero-tag.right{left:auto;right:14px}
/* button heroes: flex is unreliable inside <button>, pin content instead */
button.hero{display:block}
button.hero .content{position:absolute;left:0;right:0;bottom:0;z-index:2}
/* clean heroes: no photo background — gradient + volt arc only */
.hero.clean{background:linear-gradient(160deg,#181e14,#0b0e0a 72%);overflow:hidden}
.hero.clean::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(120% 90% at 88% -10%,rgba(166,226,46,.16),transparent 55%),
  radial-gradient(110% 85% at -10% 110%,rgba(255,122,26,.12),transparent 52%)}
.hero.clean .content{position:relative;z-index:2}

/* ---------- day cards (Workouts list): contained poster thumb, never a background ---------- */
.daycard{display:flex;gap:14px;align-items:center;width:100%;text-align:left;color:var(--ink);
  background:linear-gradient(160deg,#151b12,#0b0e0a);border:1px solid var(--line);border-radius:22px;
  padding:14px;cursor:pointer;box-shadow:var(--shadow);font-family:inherit}
.daycard:active{transform:scale(.99)}
.daythumb{width:104px;height:150px;object-fit:cover;border-radius:14px;flex:none;border:1px solid var(--line)}
.daymeta{flex:1;min-width:0}
.daymeta .disp{margin:8px 0 2px}

/* ---------- tags & chips ---------- */
.tag{display:inline-flex;align-items:center;gap:6px;padding:7px 13px;border-radius:999px;
  background:linear-gradient(135deg,var(--ember),#FF9A3C);color:#1D1206;
  font-size:.74rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;
  box-shadow:0 4px 14px rgba(255,122,26,.35)}
.tag .xic{width:14px;height:14px}
.tag.volt{background:linear-gradient(135deg,var(--acc),var(--acc2));color:var(--acc-ink);
  box-shadow:0 4px 14px rgba(166,226,46,.35)}
.chip{display:inline-flex;align-items:center;gap:7px;padding:8px 14px;border-radius:999px;
  border:1px solid var(--line2);color:var(--ink2);font-size:.85rem;font-weight:600;min-height:40px;
  background:rgba(19,22,19,.72);white-space:nowrap}
.chip .xic{width:17px;height:17px;color:var(--acc)}
.chip.acc{color:var(--acc);border-color:var(--line2);background:var(--acc-soft)}
.chip.acc .xic{color:var(--acc)}
.chip.warn{color:var(--ember2);border-color:rgba(255,122,26,.35);background:var(--ember-soft)}
.chip.warn .xic{color:var(--ember2)}
.chip.sel{background:linear-gradient(135deg,var(--acc),var(--acc2));color:var(--acc-ink);border-color:transparent;
  font-weight:800;box-shadow:0 4px 14px rgba(166,226,46,.3)}
.chip.sel .xic{color:var(--acc-ink)}

/* ---------- three-column stat chips ---------- */
.stats3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}
.stat{background:rgba(25,29,25,.82);border:1px solid var(--line);border-radius:var(--r2);
  padding:12px 8px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:3px}
.stat-ic{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:11px;
  background:var(--acc-soft);border:1px solid var(--line2)}
.stat-ic .xic{width:19px;height:19px;color:var(--acc)}
.stat-v{font-size:1.25rem;font-weight:800;letter-spacing:-.01em}
.stat-l{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3)}

/* ---------- big-number score tiles ---------- */
.score-tile{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;
  min-width:104px;min-height:104px;padding:14px 16px;border-radius:22px;
  background:linear-gradient(150deg,#B8F03A,#8FD21F);color:var(--acc-ink);
  box-shadow:0 10px 28px rgba(166,226,46,.32), inset 0 1px 0 rgba(255,255,255,.4)}
.score-tile.ember{background:linear-gradient(150deg,#FF9A3C,#F2620F);color:#221106;
  box-shadow:0 10px 28px rgba(255,122,26,.32), inset 0 1px 0 rgba(255,255,255,.4)}
.score-tile.ghost{background:rgba(166,226,46,.08);color:var(--acc);border:1px solid var(--line2);box-shadow:none}
.score-num{font-size:2.5rem;font-weight:900;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}
.score-label{font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;opacity:.85}

/* ---------- options (selectable rows) ---------- */
.opt{display:flex;align-items:center;gap:14px;width:100%;min-height:64px;text-align:left;
  padding:13px 15px;border-radius:var(--r2);border:1px solid var(--line);cursor:pointer;
  background:linear-gradient(180deg,rgba(25,29,25,.6),rgba(19,22,19,.6));color:var(--ink);
  transition:border-color .18s, box-shadow .18s, background .18s}
.opt .emo{display:inline-flex;align-items:center;justify-content:center;width:46px;height:46px;flex:none;
  border-radius:14px;background:var(--acc-soft);border:1px solid var(--line2);color:var(--acc)}
.opt .emo .xic{width:24px;height:24px}
.opt .tick{margin-left:auto;flex:none;width:30px;height:30px;border-radius:50%;
  border:2px solid var(--line2);display:inline-flex;align-items:center;justify-content:center;
  color:transparent;font-weight:900;transition:all .18s}
.opt.on{border-color:var(--acc);
  background:linear-gradient(135deg,rgba(166,226,46,.20),rgba(166,226,46,.05));
  box-shadow:0 0 0 1px var(--acc), 0 8px 26px rgba(166,226,46,.16)}
.opt.on .tick{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.opt .tick .xic{width:16px;height:16px}
.opt.on .emo{background:rgba(166,226,46,.24)}
.opt small{display:block;color:var(--ink2);font-weight:400;font-size:.85rem}

/* ---------- segmented control ---------- */
.seg{display:flex;background:rgba(19,22,19,.9);border:1px solid var(--line);border-radius:14px;
  padding:4px;gap:4px;margin:10px 0}
.seg button{flex:1;min-height:44px;border:0;background:transparent;color:var(--ink2);font-weight:700;
  border-radius:10px;cursor:pointer;font-size:.9rem;display:inline-flex;align-items:center;justify-content:center;gap:6px}
.seg button .xic{width:17px;height:17px}
.seg button.on{background:linear-gradient(135deg,var(--acc),var(--acc2));color:var(--acc-ink);
  box-shadow:0 4px 12px rgba(166,226,46,.3)}

/* ---------- rings / gauges ---------- */
.ringwrap{position:relative;display:inline-block}
.ringwrap .rc{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.dialnum{font-size:1.5rem;font-weight:900;letter-spacing:-.02em}

/* ---------- progress bars / sliders ---------- */
.pbar{height:10px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden}
.pbar>i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--acc),var(--ember));
  transition:width .6s cubic-bezier(.2,.8,.2,1)}
.pbar.thin{height:6px}

/* ---------- week strip ---------- */
.weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:12px}
.wday{border:1px solid var(--line);border-radius:14px;padding:9px 2px;text-align:center;
  font-size:.72rem;color:var(--ink3);min-height:58px;display:flex;flex-direction:column;gap:2px;
  align-items:center;justify-content:center;background:rgba(19,22,19,.6)}
.wday .d{font-weight:800;font-size:1rem;color:var(--ink)}
.wday.done{border-color:var(--acc);background:var(--acc-soft)}
.wday.done .d{color:var(--acc)}
.wday.today{border-color:var(--ember);box-shadow:0 0 0 1px var(--ember),0 4px 16px rgba(255,122,26,.25)}
.wday.today .d{color:var(--ember2)}
.wday.missed{opacity:.5}
.wday.rest{border-style:dashed}

/* ---------- coach check-in bubbles ---------- */
.checkin{display:flex;gap:12px;margin-top:14px;align-items:flex-start}
.checkin img{width:52px;height:52px;border-radius:50%;object-fit:cover;flex:none;
  border:2px solid var(--acc);box-shadow:0 0 0 3px rgba(166,226,46,.18)}
.bubble{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:4px 18px 18px 18px;padding:13px 15px;font-size:.94rem;color:var(--ink);flex:1}
.bubble .cname{font-weight:800;color:var(--acc);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}

/* ---------- tips ---------- */
.tip{display:flex;gap:12px;align-items:flex-start;background:linear-gradient(180deg,var(--card2),var(--card));
  border:1px solid var(--line);border-radius:var(--r2);padding:14px}
.tip .ti{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;flex:none;
  border-radius:12px;background:var(--acc-soft);border:1px solid var(--line2);color:var(--acc)}
.tip .ti .xic{width:20px;height:20px}

/* ---------- KPIs ---------- */
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}
.kpi{background:rgba(25,29,25,.85);border:1px solid var(--line);border-radius:var(--r2);
  padding:14px 10px;text-align:center}
.kpi .v{font-size:1.6rem;font-weight:900;letter-spacing:-.02em}
.kpi .l{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink3)}

/* ---------- tab bar ---------- */
#tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;
  background:rgba(11,14,11,.94);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom))}
#tabbar:empty{display:none}
#tabbar .tabs{display:flex;gap:2px;max-width:520px;margin:0 auto}
.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;min-height:56px;justify-content:center;
  background:none;border:0;color:var(--ink3);font-size:.68rem;font-weight:700;cursor:pointer;border-radius:12px}
.tab svg{width:23px;height:23px}
.tab span{letter-spacing:.04em}
.tab.on{color:var(--acc)}
.tab.on svg{filter:drop-shadow(0 0 8px rgba(166,226,46,.55))}

/* ---------- sheets & modals ---------- */
.veil{position:fixed;inset:0;background:rgba(5,7,5,.66);backdrop-filter:blur(3px);
  opacity:0;transition:opacity .25s;z-index:90}
.veil.show{opacity:1}
.sheet{position:fixed;left:0;right:0;bottom:0;z-index:95;background:var(--bg1);
  border-top:1px solid var(--line2);border-radius:24px 24px 0 0;max-height:88vh;overflow:auto;
  padding:10px 18px calc(20px + env(safe-area-inset-bottom));
  transform:translateY(102%);transition:transform .3s cubic-bezier(.2,.8,.2,1)}
.sheet.show{transform:translateY(0)}
.sheet .grab{width:44px;height:5px;border-radius:99px;background:rgba(166,226,46,.4);margin:2px auto 12px}
.sheethead{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;position:sticky;
  top:0;background:var(--bg1);padding:4px 0;z-index:2}
.xbtn{width:44px;height:44px;border-radius:50%;border:1px solid var(--line2);background:rgba(166,226,46,.06);
  color:var(--ink);font-size:1.15rem;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;flex:none}
.xbtn .xic{width:20px;height:20px}
.modal-card{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line2);
  border-radius:24px;padding:28px 24px;text-align:center;max-width:400px;margin:12vh auto 0;position:relative}
#modal-veil{z-index:96}

/* ---------- toast ---------- */
#toast-root{position:fixed;left:0;right:0;bottom:96px;z-index:120;display:flex;flex-direction:column;
  align-items:center;gap:8px;pointer-events:none;padding:0 20px}
.toast{display:flex;align-items:center;gap:9px;background:#1E241E;border:1px solid var(--line2);color:var(--ink);
  padding:12px 18px;border-radius:999px;font-weight:700;font-size:.9rem;box-shadow:var(--shadow);
  opacity:0;transform:translateY(8px);max-width:92%}
.toast .xic{width:19px;height:19px;color:var(--acc);flex:none}

/* ---------- burst ---------- */
.burst{position:fixed;inset:0;pointer-events:none;z-index:130}
.burst i{position:absolute;width:9px;height:9px;border-radius:3px;
  animation:burst 1.15s cubic-bezier(.2,.7,.3,1) forwards}
@keyframes burst{from{opacity:1;transform:translate(0,0) rotate(0)}to{opacity:0;
  transform:translate(var(--tx),var(--ty)) rotate(var(--rr))}}

/* ---------- forms ---------- */
.field{margin-top:12px}
.field label{display:block;font-size:.8rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;
  color:var(--ink3);margin-bottom:6px}
.inp,select.inp{width:100%;min-height:52px;background:rgba(25,29,25,.9);border:1px solid var(--line2);
  border-radius:14px;color:var(--ink);padding:13px 15px;font-size:1rem}
.inp:focus{border-color:var(--acc);box-shadow:0 0 0 3px rgba(166,226,46,.18)}

/* ---------- time picker sheet ---------- */
.tstep{display:flex;align-items:center;justify-content:center;width:100%;min-height:52px;
  background:rgba(25,29,25,.9);border:1px solid var(--line2);border-radius:14px;
  color:var(--acc);cursor:pointer;margin:8px 0}
.tstep:active{transform:scale(.96)}
.tstep .xic{width:22px;height:22px}
.tpval{font-size:2.1rem;font-weight:800;padding:6px 0;color:var(--ink)}
button.inp{cursor:pointer;font:inherit}
button.inp .clock-ic{margin-left:auto;color:var(--acc)}

/* ---------- exercise rows ---------- */
.exrow{display:flex;gap:14px;align-items:center;padding:13px 0;border-top:1px solid var(--line);width:100%;
  background:none;border-left:0;border-right:0;border-bottom:0;color:var(--ink);text-align:left;cursor:pointer;min-height:76px}
.exrow:first-child{border-top:0}
.exhead{display:flex;gap:13px;align-items:center;width:100%;background:none;border:0;color:var(--ink);
  text-align:left;cursor:pointer;padding:0;font:inherit;min-height:44px}
.exhead .dim .xic{width:20px;height:20px}
.sesrow{background:var(--bg2);border:1px solid var(--line);border-radius:20px;margin-bottom:12px;
  overflow:hidden;padding:14px}
.sesrow .setchips{margin-top:12px}
.exthumb{width:66px;height:66px;border-radius:16px;object-fit:cover;flex:none;background:#0a0d0a;
  border:1px solid var(--line)}
.exmeta{min-width:0;flex:1}
.exname{font-weight:700;font-size:1rem}
.exprev{display:block;margin-top:5px;font-size:.85rem;color:var(--ink3)}
.exprev b{color:var(--ink2);font-weight:700}
.enum{flex:none;width:34px;height:34px;border-radius:50%;border:2px solid var(--acc);color:var(--acc);
  display:inline-flex;align-items:center;justify-content:center;font-weight:900;font-size:.95rem;background:var(--acc-soft)}

/* ---------- set logging chips ---------- */
.setchips{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.setchip{min-height:44px;min-width:52px;padding:10px 14px;border-radius:13px;border:1px solid var(--line2);
  background:rgba(25,29,25,.9);color:var(--ink2);font-weight:700;font-size:.85rem;cursor:pointer;
  display:inline-flex;align-items:center;justify-content:center;transition:all .15s}
.setchip small{display:block;font-weight:600;font-size:.68rem;color:var(--ink3);margin-top:1px}
.setchip.on{background:linear-gradient(135deg,var(--acc),var(--acc2));color:var(--acc-ink);border-color:transparent;
  box-shadow:0 4px 14px rgba(166,226,46,.32)}
.setchip.on small{color:var(--acc-ink);opacity:.75}
.setchip.done{background:linear-gradient(135deg,var(--acc),var(--acc2));color:var(--acc-ink);border-color:transparent;
  box-shadow:0 4px 14px rgba(166,226,46,.32)}
.setchip.done small{color:var(--acc-ink);opacity:.75}

/* ---------- effort buttons ---------- */
.effort{display:flex;gap:8px;margin-top:12px}
.effort button{flex:1;min-height:44px;border-radius:12px;border:1px solid var(--line2);
  background:rgba(25,29,25,.9);color:var(--ink2);font-weight:800;font-size:1.05rem;cursor:pointer}
.effort button.on{background:linear-gradient(135deg,var(--ember),#FF9A3C);border-color:transparent;color:#221106;
  box-shadow:0 4px 14px rgba(255,122,26,.3)}

/* ---------- exercise detail ---------- */
.exdetail img{width:100%;border-radius:18px;border:1px solid var(--line);background:#0a0d0a}
.exdetail video{width:100%;border-radius:18px;border:1px solid var(--line);background:#000}
.protip{margin-top:12px;background:var(--acc-soft);border:1px solid var(--line2);
  border-radius:var(--r2);padding:13px 15px;font-size:.92rem}
.protip b{color:var(--acc)}

/* ---------- numbered step lists (volt ring markers) ---------- */
.steps-num{list-style:none;margin:10px 0 0;padding:0;counter-reset:step}
.steps-num li{counter-increment:step;position:relative;padding:4px 0 12px 48px;font-size:.94rem;color:var(--ink)}
.steps-num li::before{content:counter(step);position:absolute;left:0;top:2px;width:34px;height:34px;
  border-radius:50%;border:2px solid var(--acc);background:var(--acc-soft);color:var(--acc);
  display:flex;align-items:center;justify-content:center;font-weight:900;font-size:.95rem}
.steps-num li:last-child{padding-bottom:16px}

/* ---------- rest timer ---------- */
.restbar{display:flex;align-items:center;gap:16px;margin-top:14px;padding:14px;
  background:rgba(25,29,25,.85);border:1px solid var(--line);border-radius:var(--r2)}
.rt{font-size:2rem;font-weight:900;font-variant-numeric:tabular-nums;color:var(--acc)}
.rbtns{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.rbtn{min-height:44px;padding:10px 18px;border-radius:999px;border:1px solid var(--line2);
  background:rgba(166,226,46,.06);color:var(--ink);font-weight:700;cursor:pointer;font-size:.9rem}

/* ---------- coaches ---------- */
.coachgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}
.coachcard{background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--line);
  border-radius:var(--r);overflow:hidden;cursor:pointer;color:var(--ink);text-align:left;padding:0;min-height:200px;
  display:flex;flex-direction:column;transition:border-color .2s, transform .15s}
.coachcard:active{transform:scale(.98)}
.coachcard img{width:100%;aspect-ratio:1/1;object-fit:cover}
.coachcard .ccb{padding:12px}
.coachcard .ccn{font-weight:800;font-size:.98rem}
.coachcard .ccr{font-size:.8rem;color:var(--acc);font-weight:600}
.coachcard.mine{border-color:var(--acc);box-shadow:0 0 0 1px var(--acc),0 8px 26px rgba(166,226,46,.16)}
.coach-hero{position:relative;border-radius:22px;overflow:hidden;min-height:240px;display:flex;align-items:flex-end;
  border:1px solid var(--line);max-width:600px;margin-left:auto;margin-right:auto}
.coach-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 26%}
/* session pre-screen hero reuses coach photos — same face-friendly crop */
.hero .bg{object-position:50% 26%}
.coach-hero .cap{position:relative;z-index:2;padding:18px;width:100%;
  background:linear-gradient(180deg,transparent,rgba(11,14,11,.92))}
.avatar-ring{border:2px solid var(--acc);box-shadow:0 0 0 4px rgba(166,226,46,.16)}

/* ---------- misc ---------- */
.pill-tabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 10px;margin:0 -2px}
.swnote{font-size:.82rem;color:var(--ink3);margin-top:8px}
.sharecard{background:linear-gradient(160deg,#141a12,#0e120c);border:1px solid var(--line2);
  border-radius:var(--r);padding:22px;position:relative;overflow:hidden}
.sharecard .arc{top:-50%;right:-35%;width:80%;max-width:280px}
.sc-cap{font-size:.78rem;color:var(--ink3);margin-top:10px}

/* ---------- danger zone (neutral by default; red reserved for confirm) ---------- */
.danger-card{border:1px dashed var(--line2);border-radius:var(--r);padding:16px;background:rgba(25,29,25,.5)}

/* ---------- empty states ---------- */
.empty{text-align:center;padding:44px 22px;color:var(--ink2)}
.empty .big{display:inline-flex;align-items:center;justify-content:center;width:84px;height:84px;border-radius:26px;
  background:var(--acc-soft);border:1px solid var(--line2);color:var(--acc);margin-bottom:14px}
.empty .big .xic{width:40px;height:40px}

/* ---------- icons ---------- */
.xic{width:20px;height:20px;flex:none;vertical-align:-3px}
.xic-lg{width:26px;height:26px}.xic-xl{width:34px;height:34px}
.fill{width:100%}

/* ---------- reduced motion ---------- */
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
}

/* ---------- responsive ---------- */
@media (min-width:700px){
  .wrap{max-width:680px}
  .hero{min-height:300px}
  h1.disp{font-size:2.5rem}
  .hero h1.disp{font-size:2.6rem}
}
@media (min-width:1024px){
  .wrap{max-width:760px}
  .hero{min-height:360px}
  .coachgrid{grid-template-columns:repeat(4,1fr)}
  .kpis{grid-template-columns:repeat(3,1fr)}
}

/* ---------- page hero banners ---------- */
.page-hero{position:relative;border-radius:22px;overflow:hidden;border:1px solid var(--line);
  min-height:168px;display:flex;align-items:flex-end;margin-bottom:16px;box-shadow:var(--shadow)}
.page-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;
  filter:saturate(1.06) contrast(1.03)}
.page-hero .scrim{position:absolute;inset:0;background:
  linear-gradient(180deg,rgba(11,14,11,.08) 20%,rgba(11,14,11,.60) 62%,rgba(11,14,11,.93)),
  linear-gradient(115deg,rgba(166,226,46,.10),transparent 45%)}
.ph-cap{position:relative;z-index:2;padding:20px 18px 16px;width:100%}
.ph-cap h1.disp{font-size:1.75rem;margin:4px 0 2px;text-shadow:0 2px 18px rgba(0,0,0,.6)}
.ph-cap .hero-sub{color:#E4E9E4;margin:0;text-shadow:0 1px 12px rgba(0,0,0,.6)}

/* ---------- logo lockups ---------- */
.hero-logo{height:42px;width:auto;display:block;margin:0 0 10px}

/* ---------- auth ---------- */
.auth-wrap{max-width:420px;margin:0 auto;padding:36px 4px 24px;text-align:center}
.auth-logo{width:min(220px,60%);height:auto;display:block;margin:0 auto 10px}
.auth-wrap .field,.auth-wrap .opt{text-align:left}
.auth-wrap .seg{max-width:320px;margin:0 auto 16px}